Hi Tim
Here is your personalized trance-affirmations audio. It lasts for 15 minutes and it is recommended that you listen to it at least once per day, ideally just before bedtime as this gives you the most time for the affirmations to 'marinade' in your unconscious without conscious interference. I find that twice per day is the optimum number of times with the other listening being early in the morning. Ultimately though, it is what works best for you. It needs to fit into your daily schedule. It is also good to select one affirmation per day to focus on consciously and to say it as often as you remember. Commit to doing this for at least seven days. Ideally make it part of your ongoing daily routine. The key to the success of these audios is that it focuses on the whole mind. It is designed to speak to both the conscious and unconscious minds. This results in balance. I have a friend who manages a gym in Ireland and he has been using this affirmations audio himself for several weeks and has been recommending them to his clients. It has been working really well to increase motivation, to support improved body shape and general fitness goals. When you have got the mind and body working in harmony, the results can be phenomenal! The full program is now being used by a number of competitive body builders in Ireland as it has been proved now that you can actually increase muscle mass with just the mind! (As crazy as that might sound!) Everyone can benefit from learning how to harness the incredibly power of the unconscious mind to not only achieve their goals but blow them out of the water! Lots more to share, Tim if you are interested. It's essential to listen to the audio using head/earphones and not to listen whilst driving or operating heavy machinery! Find a comfortable place to sit or lie down. focus on your breathing for a few moments and then turn on the audio. If you have got internet access you can listen to it directly from this page or you can download onto a device. These are the affirmations you chose:-
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