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Hi Tom
I've made the audio based on the affirmations you gave me and you'll find it below. You can listen to it directly from this webpage or you can download it on to a device. It's 14 minutes long; listen to it as often as you can including first thing in the morning and last thing at night. If you want a longer version, I can organise it. Just see how you get on with this one for now. You might think of some more affirmations or want to make changes at some point too. You'll find the background info to this style of audio here. 
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My hero!
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