Quadaural Relaxation Audio
This is the relaxation audio that begins many of my programs.
It has been developed by me over the past ten years and involves two intertwined backing tracks to enhance your relaxation experience.
Before you begin listening to the audio, I'd like you to think of a scale from zero to 10. Zero is completely stressed out and 10 is completely relaxed. What number are you now? Remember that number. And at the end of the audio, think of that scale again and the number you have got to. I was working with a client a few years ago and he started at 4 and at the end he said he had got to 25! :-)
Find somewhere comfortable to sit or lie down.
Make sure you've got headphones.
Make sure you won't be disturbed for half an hour or so.
Definitely don't listen to the audio whilst driving or operating heavy machinery!
You can download the audio to a device or listen to it directly from this webpage.
The audio takes you to a place where you build your ideal property..... your dream home in your dream location. This becomes a place where you can return again and again.... to relax.... or to do a variety of processes to support you in getting the most out of your life.
What we can use this space for is virtually limitless.
We all have huge inner resources which we can learn to access..... and this audio is the beginning of that journey.
So sit/lie back, turn the audio on and enjoy!