Here is your personalised Quadaural trance-affirmations audio. You can listen to it online or download it to a device. It lasts about 14 minutes and all you have to do is find somewhere comfortable to sit or lie down, take a few deep breaths and listen.
Before you start, its helpful to check in with yourself about how you feel about each each affirmation. Then listen to the audio once a day for a week and then check back in with yourself on each affirmation.
I recommend twice a day, but obviously it has to fit in with people's lives.... however if people are really want something, they will always find a way.
There is information on Quadaural on this website but in essence it is something I've developed myself which I've found helps people access various levels of trance states.
It's helpful not to have any expectations.... just plug in the earphones and listen.
Do NOT listen whilst driving or operating machinery or doing anything that requires your full attention.
The following is an additional audio I've done for you. It is a more traditional hypno relaxation session but with the Quadaural element added to it. Your personal affirmations are also included.
This is a longer audio, lasting 27 minutes.
I thought you might enjoy having two contrasting styles to compare.