Slightly different format to previous audios. It's still about 14 minutes long. You've got three minutes at the beginning of just sound to help you get into a relaxed state. Maybe you can go through a little routine from bits you remember from what we've done and asking your unconscious mind to support you in accessing your unlimited resources.... Then there are two run throughs of your manifestation words..... then a few minutes of sound with your words coming through each ear at different times.... then a final run through of your words with a couple of minutes of just sound at the end. also it is important for you to have in you mind the phrase, 'All this or something better' during the audio.