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Hi Andy Here are the first couple of affirmations audios. Both versions are 20 mins long and have a download option as well as the ability to play directly from this webpage. These are the affirmations that you came up with. I've changed the order slightly and made a slight alteration to one affirmation. Yours was, 'I earn £100,000 per year'. I've changed it to, 'I earn in excess of £100,000 per year'. I didn't want you to limit yourself to only £100k! |
I checked out Google images and came up with this! What's the longest Triathlon distance you've done?
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I am a successful person, in sport and business
When I play, I play with confidence and focus
I am a popular person with great people skills
I weigh 95kg
I eat clean and drink alcohol rarely. I am physically active to maintain my weight of 95kg
I am thrilled and delighted with the growth of my financial services business
I earn in excess of £100k per year
I am kind and generous
I am a good father
I am a winner
As I mentioned on the phone, it is a good idea to pick an affirmation a day to focus on. You have ten affirmations so that would mean a ten day affirmations mini-program, which is an excellent starting point to this journey of ours.
I know it's only ten days but I've got something else to add to the mix. I'd like you to calibrate yourself for each affirmation before you start listening to the audios and then re-calibrate after ten days. One of the aspects to my programs is my desire to be able to quantify progress, whether it be subjective or objective. Obviously using the FocusBand brings in an objective element to my programs but for these affirmations audios it is going to be purely subjective.
Calibration Exercise
So, do this before you start and then doing it again after ten days.
Have a pen and paper or maybe the 'notes' section of your phone, whatever works for you.
Think of a scale between zero and 100.
Zero is Disastrous, it couldn't be any worse!
100 is Perfection, it couldn't possibly be any better!
Now with your eyes closed, imagine that scale running in front of you from left to right, with the left hand side being zero and the right hand side being 100. 50 is obviously directly in front of you.
Take a couple of nice deep breaths
Think of your first affirmation: 'I am a successful person, in sport and business'
And now get a feel for where on the scale you are with regards to that affirmation right now. Does your attention naturally move to the left or to the right? What number do you see or feel? Write it down and then repeat for the second affirmation and so on.
After ten days when you re-calibrate, you simply repeat the exercise with the only change in that for each affirmation, think of the number that you originally came up with at the beginning of the program and then get a sense of how you feel about it now. Do you feel better about it, or worse and by how much? See/feel what the new number is and make a note of it.
Make sense?
Here are the audios:
(1) This is the 'bells and whistles' one with the brainwave entrainment tracks. Definitely do NOT listen to this whilst driving or performing open heart surgery! If you want to read all the blurb about them, you'll find it here. Otherwise find somewhere to sit or lie down, plug in your ear/headphones, take a couple of nice deep breaths and hit 'play'.
When I play, I play with confidence and focus
I am a popular person with great people skills
I weigh 95kg
I eat clean and drink alcohol rarely. I am physically active to maintain my weight of 95kg
I am thrilled and delighted with the growth of my financial services business
I earn in excess of £100k per year
I am kind and generous
I am a good father
I am a winner
As I mentioned on the phone, it is a good idea to pick an affirmation a day to focus on. You have ten affirmations so that would mean a ten day affirmations mini-program, which is an excellent starting point to this journey of ours.
I know it's only ten days but I've got something else to add to the mix. I'd like you to calibrate yourself for each affirmation before you start listening to the audios and then re-calibrate after ten days. One of the aspects to my programs is my desire to be able to quantify progress, whether it be subjective or objective. Obviously using the FocusBand brings in an objective element to my programs but for these affirmations audios it is going to be purely subjective.
Calibration Exercise
So, do this before you start and then doing it again after ten days.
Have a pen and paper or maybe the 'notes' section of your phone, whatever works for you.
Think of a scale between zero and 100.
Zero is Disastrous, it couldn't be any worse!
100 is Perfection, it couldn't possibly be any better!
Now with your eyes closed, imagine that scale running in front of you from left to right, with the left hand side being zero and the right hand side being 100. 50 is obviously directly in front of you.
Take a couple of nice deep breaths
Think of your first affirmation: 'I am a successful person, in sport and business'
And now get a feel for where on the scale you are with regards to that affirmation right now. Does your attention naturally move to the left or to the right? What number do you see or feel? Write it down and then repeat for the second affirmation and so on.
After ten days when you re-calibrate, you simply repeat the exercise with the only change in that for each affirmation, think of the number that you originally came up with at the beginning of the program and then get a sense of how you feel about it now. Do you feel better about it, or worse and by how much? See/feel what the new number is and make a note of it.
Make sense?
Here are the audios:
(1) This is the 'bells and whistles' one with the brainwave entrainment tracks. Definitely do NOT listen to this whilst driving or performing open heart surgery! If you want to read all the blurb about them, you'll find it here. Otherwise find somewhere to sit or lie down, plug in your ear/headphones, take a couple of nice deep breaths and hit 'play'.
| andynaffs20b.mp3 |
(2) This is the 'Voice Only' version.
| andynaffsjustvoice20.mp3 |
I haven't had time to do any other lengths of audio. If you particularly would like anything different, just let me know.
Enjoy!
Enjoy!