Ami Matharu
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Hi Ami
Here is the affirmations audio I have made for you. It is 15 minutes long and I recommend that you listen to it twice a day, first thing in the morning and last thing at night, for at least the next seven days. If you feel like listening to it more often or at any other time of day, that is fine. It is just that it has been shown that the brain tends to be more receptive to this technique just before and just after sleep. Just find somewhere comfortable to sit or lie down and take a couple of minutes to focus on your breathing and tune into your body in general. Then plug in your head/earphones and start the audio. |
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A quick word on why this audio is so powerful. Affirmations are statements that speak to the conscious mind but the problem lies in the fact that we have an unconscious mind which is one million times more powerful. This means that whatever the unconscious mind believes to be true will always override our conscious minds. This audio incorporates brainwave entrainment technology which allows you to access your unconscious mind and programme it with the positive statements that you have consciously chosen. This helps you to become the creator of your life and not the victim.
The most beneficial way to listen to the audio is to consciously repeat the affirmations in your head knowing that your unconscious mind is listening too. If you go to sleep at any point or your mind wanders, that is fine too! The more relaxed you are, the better.
To begin with, you'll just hear sounds along with the faint sound of my voice somewhere in the background. You aren't expected to hear what I'm saying! At the one minute mark you'll hear my voice clearly speaking your affirmations and then I'll repeat them several times during the audio.
The most beneficial way to listen to the audio is to consciously repeat the affirmations in your head knowing that your unconscious mind is listening too. If you go to sleep at any point or your mind wanders, that is fine too! The more relaxed you are, the better.
To begin with, you'll just hear sounds along with the faint sound of my voice somewhere in the background. You aren't expected to hear what I'm saying! At the one minute mark you'll hear my voice clearly speaking your affirmations and then I'll repeat them several times during the audio.
| amiaffs1.mp3 |
PS I've made a couple of webpages available to you by way of additional information. (See the Resources tab and the Audios tab above. I'm in the process of rewriting them at the moment but the information is still relevant. I'll leave them up for a few days for you.)
Hi Ami
This is the audio that begins many of my programmes.
It has been developed by me over the past ten years and involves two intertwined backing tracks to enhance your relaxation experience.
Before you begin listening to the audio, I'd like you to think of a scale from zero to 10. Zero is completely stressed out and 10 is completely relaxed. What number are you now? Remember that number. And at the end of the audio, think of that scale again and the number you have got to. I was working with a client a few years ago and he started at 4 and at the end he said he had got to 25! :-)
Find somewhere comfortable to sit or lie down.
Make sure you've got head/earphones.
Make sure you won't be disturbed for half an hour or so.
Definitely don't listen to the audio whilst driving or operating heavy machinery!
You can download the audio to a device or listen to it directly from this webpage.
The audio takes you to a place where you build your ideal property..... your dream home in your dream location. This becomes a place where you can return again and again.... to relax.... or to do a variety of processes to support you in getting the most out of your life.
What we can use this space for is virtually limitless.
We all have huge inner resources which we can learn to access..... and this audio is the beginning of that journey.
It is the first step in learning how to access your peak performing flow state.
So sit/lie back, turn the audio on and enjoy!
This is the audio that begins many of my programmes.
It has been developed by me over the past ten years and involves two intertwined backing tracks to enhance your relaxation experience.
Before you begin listening to the audio, I'd like you to think of a scale from zero to 10. Zero is completely stressed out and 10 is completely relaxed. What number are you now? Remember that number. And at the end of the audio, think of that scale again and the number you have got to. I was working with a client a few years ago and he started at 4 and at the end he said he had got to 25! :-)
Find somewhere comfortable to sit or lie down.
Make sure you've got head/earphones.
Make sure you won't be disturbed for half an hour or so.
Definitely don't listen to the audio whilst driving or operating heavy machinery!
You can download the audio to a device or listen to it directly from this webpage.
The audio takes you to a place where you build your ideal property..... your dream home in your dream location. This becomes a place where you can return again and again.... to relax.... or to do a variety of processes to support you in getting the most out of your life.
What we can use this space for is virtually limitless.
We all have huge inner resources which we can learn to access..... and this audio is the beginning of that journey.
It is the first step in learning how to access your peak performing flow state.
So sit/lie back, turn the audio on and enjoy!
| build_property.mp3 |